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    <loc>https://www.fightthefructose.com/blog/modified-pumpkin-olive-oil-cake</loc>
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      <image:caption>Follow the same cake modifications as above and then pour the batter into a greased bundt pan. Tap the pan on the counter several times to release air bubbles. Bake for roughly 60 minutes at 325° F. Let the cake cool for 10 minutes before flipping onto a cake plate or cutting board. Let cool completely. Melt 1/4 cup (half a stick) of butter in a small saucepan over medium-low heat. Continue cooking at a low temperature until it is bubbly and starting to brown. Slightly heat 4 oz cream cheese and 2 tablespoons rice syrup at a low temperature in the microwave and then stir to ensure it is smooth and creamy. Mix in a 1/2 teaspoon of vanilla. Add the cream cheese to the butter mixture and mix thoroughly. Use a piping bag or baggie to drizzle over the cake.</image:caption>
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